- Medicine ball is also called weight toning ball and fitness ball. Medicine balls are a great addition to your free weight set or a replacement for free weights, offering more workout options than traditional handheld free weights. In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination or basic physical fitness. Medicine balls are great for exercising with a partner, with medicine balls easy to grab and throw back and forth.It is a suitable training tool for men, women, old and young. The most important thing is that medicine balls can be integrated into all kinds of fitness exercises to add a lot of fun to boring training.A great addition for a home gym.
- Advantage of using medicine ball:
Improve the explosive power and control power of core parts of body.Build your stabilizing muscles, shaping the body at the same time will also improve the speed of movement and body stability.
- Suitable for all people,men and women,old and young.It is often used for strength training of fitness enthusiasts, explosive training of basketball players, muscle training of boxers, injury training of patients and rehabilitation training.
- Multiple size options, choose the right weight according to your needs