What Are Yoga Blocks Used For
1. For Flexibility – The Gymnastic blocks can help keep your balance, it will then allow you to become more flexible as well. This is helpful for people who are having a hard time performing some poses that require a flexible body such as the half moon pose.
2. To Provide Support – It can support your head and neck during lying positions or support your weight during sitting and standing positions. It can also help support various poses by allowing you to hold that poses longer and better.
3. For Balance – It can help maintain balance. This is particularly helpful during standing, squatting, and sitting positions. This will help you find your center of gravity easier so you can maintain your balanced position longer.
4. For Longer and Comfortable Position – It can help you balance, become more flexible, and provide support for your weight it can therefore allow you to hold your poses for a longer time and stay comfortable in that position as well.