The Benefits of this Innovative Jump Rope Below:
– Perfect for beginners to advance level workouts like cross fitness training, boxing, MMA training and much more.
– Short intense rope jumping circuits are effective way to burn calories and helps in muscle toning.
– 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.
– Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It’s also known to help in improving bone density.
– Rope jumping is one of the best cardio and high-intensity interval training workout.
Fitness Rope Color: Blue.
Jump Rope Handle Length: 5.3 inch. (BLACK)
Fitness Speed Rope Length: 8.5 feet. (BLUE)